Actually cheating on your diet might help you out in the long run.
FitnessGoals.com says cheating on your diet can reinforce your willpower and stick with your diet. It can also help you from over-indulging. So cheat away!
They also said Saturday and Sunday were the biggest cheat days. No surprise.
Using #CheatMeals they found out the most delicious meals people cheat on their diet with.
Mac and Cheese (1,022 Likes)
Cheese (504 Likes)
French Fries (481 Likes)
Tacos (335 Likes)
334 – Rice (334 Likes)
Doughnut (Tied With Pasta) (296 Likes)